Weigh In record (no journal entry) for 04 December 2023
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99.2 kg
Lost so far: 25.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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390 kcal
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Fat: 6.64g | Prot: 29.59g | Carbs: 52.68g.
Breakfast: Siomay. Snacks/Other: Wonhae Topokki Snack Creamy Rose. more...
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Gaining 3.2 kg a Week
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