Weigh In record (no journal entry) for 04 December 2023
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1341 kcal
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Fat: 46.77g | Prot: 103.69g | Carbs: 131.73g.
Breakfast: 魔爪 超越能量碳酸飲料. Lunch: 奧利塔 特級初榨橄欖油, 全麥饅頭, 五穀飯, 全聯 蔥, 小黃瓜, 雞胸肉, 雞蛋. Dinner: FIBHER 靜岡抹茶醇濃輕纖飲, 米森 有機純黑芝麻粉, 杏仁粉, Costco 科克蘭無調味綜合堅果 (10g), 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 雪坊 5號精品優格, 火龍果. Snacks/Other: 家樂福 藍莓. more...
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Gaining 0.2 kg a Week
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abbywu700's Weight History
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