Weigh In record (no journal entry) for 04 December 2023
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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378 kcal
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Fat: 11.89g | Prot: 17.77g | Carbs: 50.18g.
Breakfast: Lontong, Sate Ayam, Madu Nusantara Madu, Sereh, Jahe, Kunyit. more...
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Gaining 1.0 kg a Week
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TOMARIKU's Weight History
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