Weigh In record (no journal entry) for 04 December 2023
|
62.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
989 kcal
|
Fat: 41.82g | Prot: 35.46g | Carbs: 123.89g.
Breakfast: Vitalnan Цельнозерновой Хлеб Шведский , Hochland Сливочный Плавленный Сыр, Пирожное Картошка, Кофе с Молоком. Lunch: Лагман, Пряник, Кофе с Молоком. Dinner: Кефир 2,5%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coffee Woman's Weight History
|