Weigh In record (no journal entry) for 03 December 2023
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1184 kcal
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Fat: 70.00g | Prot: 82.30g | Carbs: 52.76g.
Lunch: Вареное Яйцо, Гречка Отварная, Салат Крабовый, Хлеб, Жареная или Запеченная Куриная Грудка, Сарделька. more...
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Gaining 0.5 kg a Week
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Andrey_Prm59's Weight History
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