Weigh In record (no journal entry) for 04 December 2023
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58.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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964 kcal
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Fat: 31.35g | Prot: 40.35g | Carbs: 131.02g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Salak, Sup Ayam, Tempe Goreng, Teri Balado, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 6.3 kg a Week
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Anggraeni PS's Weight History
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