Weigh In record (no journal entry) for 04 December 2023
|
51.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1116 kcal
|
Fat: 42.42g | Prot: 47.44g | Carbs: 135.01g.
Lunch: Pikopi 3In1 Kopi Mix, Martabak Tahu. Dinner: Ayam Goreng, Nabati Cheese Wafer, Telur, Pikopi 3In1 Kopi Mix, Siantar Top Superman Choco Milk Wafer. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winamaretha's Weight History
|