Weigh In record (no journal entry) for 04 December 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1331 kcal
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Fat: 80.92g | Prot: 77.76g | Carbs: 75.29g.
Breakfast: Grow Food Омлет с Зеленью , Молоково Молоко 3,2%, Хлебодар Хлеб Бездрожжевой , Мерси Конфеты. Lunch: Мандарины, Хумус, Хлебодар Хлеб Бездрожжевой , Осень Свекольник с Говядиной. Dinner: Салат Овощной с Маслом, Форель на Гриле. more...
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Gaining 0.7 kg a Week
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