Weigh In record (no journal entry) for 04 December 2023
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55.4 kg
Lost so far: 26.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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984 kcal
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Fat: 29.49g | Prot: 61.79g | Carbs: 120.42g.
Breakfast: 7-11 香烤雞胸鮮蔬餐, 7-11 韓式炸雞, 瑞穗 低脂鮮乳, 雪白菇. more...
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Gaining 0.8 kg a Week
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leave21004's Weight History
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