Weigh In record (no journal entry) for 04 December 2023
|
39.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1200 kcal
|
Fat: 56.22g | Prot: 69.47g | Carbs: 100.32g.
Breakfast: Молком Сметана 10%, Вареное Яйцо, Гречка, FitnesShock Protein Brownie Gingerbread. Lunch: Вареное Яйцо, Пекинская Капуста, Морковь, Фасоль Стручковая Нарезанная. Dinner: Gullon Fibra Integral, Молком Сметана 10%, Barilla Penne Di Lenticchie Rosse, Азбука Сыра Сыр Лёгкий Натуральный, Пекинская Капуста. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloshooter's Weight History
|