Weigh In record (no journal entry) for 04 December 2023
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54.4 kg
Lost so far: 4.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1228 kcal
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Fat: 46.43g | Prot: 96.95g | Carbs: 72.33g.
Breakfast: Курага, Яблоко Красное, Груша, Chikalab Chika Layers Crispy Cookies, Говядина , Chunky Flavour, Яйцо, Айналайын Молоко 2,5%, Salus Овсянка. more...
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Gaining 1.4 kg a Week
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