sandra038701's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

76.9 kg Lost so far: 6.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

467 kcal

Fat: 13.13g | Prot: 18.03g | Carbs: 48.41g. Breakfast: Misura Dolcesenza No Sugar added 4 Grain Biscuits. Lunch: 炒生菜, 纖之味烘乾蒟蒻麵, 紀文芝士獅子狗. Dinner: 紀文魚餅（明太子）, 菜心, 纖之味烘乾蒟蒻麵. more...

2123 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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sandra038701's Journal, 04 Dec 23

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