Weigh In record (no journal entry) for 04 December 2023
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56.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1099 kcal
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Fat: 45.47g | Prot: 44.84g | Carbs: 139.65g.
Lunch: Indofood Doritos Barbeque, Roma Malkist Coklat, Ikan Mujair Goreng, Aoka Roti Panggang Rasa Coklat, Tumis Kangkung, Nasi Putih. more...
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Losing 7 kg a Week
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daisylongga's Weight History
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