Weigh In record (no journal entry) for 04 December 2023
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119.5 kg
Lost so far: 20.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1626 kcal
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Fat: 57.90g | Prot: 79.92g | Carbs: 188.66g.
Breakfast: Woolworths White Flesh Nectarines, Little Bee Honey , Bokomo Weet-Bix, Lifestyle Food Ultimate 4 Seed Mix, Bananas , Lifestyle Food Chia Seeds, Dew Fresh Full Cream Milk. Lunch: Woolworths Sesame Chicken Wrap, Woolworths Peanut Butter Energy Oat Bar. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Dragon Energy Energy Drink, Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened, Dragon Energy Sugar Free. more...
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Gaining 0.4 kg a Week
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caylin.fourie's Weight History
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