Weigh In record (no journal entry) for 04 December 2023
|
99.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1226 kcal
|
Fat: 39.70g | Prot: 68.06g | Carbs: 145.27g.
Breakfast: Varm Chokladmjölk, Digestive Original. Lunch: Apotekarnes Julmust, Blandad Sallad, Vitt Ris, Kycklingfilé. Dinner: Vanliga Pannkakor. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan. more...
|
|
2719 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|