Weigh In record (no journal entry) for 04 December 2023
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99.6 kg
Lost so far: 0 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1226 kcal
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Fat: 39.70g | Prot: 68.06g | Carbs: 145.27g.
Breakfast: Varm Chokladmjölk, Digestive Original. Lunch: Apotekarnes Julmust, Blandad Sallad, Vitt Ris, Kycklingfilé. Dinner: Vanliga Pannkakor. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Pågen Pågenlimpan. more...
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2719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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