Weigh In record (no journal entry) for 04 December 2023
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1335 kcal
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Fat: 42.81g | Prot: 106.13g | Carbs: 120.75g.
Breakfast: Kaffee, K-Classic Zarte Haferflocken, Landfein Haltbare Fettarme Milch, DM Bio Apfelessig Naturtrüb, Leitungswasser. Lunch: Kaffee, Risotto, Saltimbocca. Dinner: Mischbrot, Ablinger Rindersaftschinken. Snacks/Other: Toffifee Toffifee, Kaffee, Apfel, Kaffee, Ikea Kalles Original, Wasa Knäckebrot Rustikal. more...
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2361 kcal
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Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Hobelhund's Weight History
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