Weigh In record (no journal entry) for 04 December 2023
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1142 kcal
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Fat: 49.76g | Prot: 66.22g | Carbs: 108.34g.
Breakfast: Semur Tahu, Semur Telur, Dada Ayam, Bamboe Bumbu Balado, Nasi Putih. Lunch: Sari Roti Roti Isi Coklat Keju, Monde Egg Roll Chocolate. Dinner: Bakwan, Jagung, Tempe Orek, Pepes Ikan Mas, Pepes Ayam, Tumis Kangkung, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 0.6 kg a Week
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ajeng@amanda@'s Weight History
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