終於開始慢慢掉了
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63.1 kg
Lost so far: 10.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1315 kcal
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Fat: 35.88g | Prot: 120.91g | Carbs: 126.30g.
Lunch: 一豆實業 南瓜豆漿, 歐嬤 酥脆老麵番茄起司麵包, 好菇道 美白菇, 好菇道 鴻喜菇, 櫛瓜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 大成 雞里肌肉. Dinner: 中華 板豆腐, 清蒸鱸魚, 白飯, Costco 辣味醃醋蘿蔔, 豬里肉(全塊,瘦肉). Snacks/Other: 義美 無加糖厚の豆奶, 馬玉山 客家擂茶, Tohato 焦糖玉米脆果(栗子風味), 蘋果. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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