Weigh In record (no journal entry) for 04 December 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1786 kcal
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Fat: 83.36g | Prot: 102.08g | Carbs: 153.92g.
Breakfast: Coop Kaviar, ICA Bredbar Leverpastej, Kokt Ägg, Wasa Falu Rågrut. Lunch: Köttgulasch. Dinner: ICA Bearnaise Chili, Smör, Stekt Potatis, Lidl Schnitzel. Snacks/Other: Clementin, Apelsiner, Äpple. more...
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2247 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Lej0nflicka's Weight History
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