Weigh In record (no journal entry) for 04 December 2023
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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3602 kcal
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Fat: 189.19g | Prot: 165.14g | Carbs: 245.85g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Knorr Bratensose, Cebollas, Pechuga de Pollo Cruda, Champiñones, Patata Asada, Aceite de Oliva Extra Virgen, Mantequilla. Dinner: Hacendado Pizza Jamón y Queso, Nueces, Crownfield Special Flakes, Vemondo Bebida de Almendra. Snacks/Other: Alesto Mix Frutos Secos al Natural. more...
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2324 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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