Weigh In record (no journal entry) for 04 December 2023
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123.4 kg
Lost so far: 8.7 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1804 kcal
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Fat: 45.52g | Prot: 136.67g | Carbs: 201.46g.
Breakfast: Jumbo Runder Rookvlees, Plus Kipfilet Tuinkruiden, Koopmans Witbrood, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Koopmans Witbrood, Plus Kipfilet Tuinkruiden, Jumbo Runder Rookvlees. Dinner: Remia Knoflooksaus, Pitabrood, Geroosterde of Gebakken Kipfilet. Snacks/Other: Mandarijn, Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. more...
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Gaining 0.9 kg a Week
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firstwifesclub's Weight History
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