Weigh In record (no journal entry) for 04 December 2023
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1041 kcal
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Fat: 51.26g | Prot: 89.02g | Carbs: 59.32g.
Lunch: Bawang Putih, Jamur Shimeji, Blue Band Mentega, Ikan Salmon Panggang. Dinner: Ikan Tuna Panggang, Nasi Putih, Soto Ayam, Kulit Ayam. Snacks/Other: Tomat Ceri, Jeruk, Regal Regal Marie Biscuit. more...
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2875 kcal
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Exercise:
Desk Work - 6 hours, Body Pump - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ayalarasati's Weight History
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