Weigh In record (no journal entry) for 04 December 2023
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143.4 kg
Lost so far: 37.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1101 kcal
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Fat: 26.11g | Prot: 64.49g | Carbs: 151.70g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Deli Kitchen Carb Lite Wrap, Waitrose Essential Pure Clear Honey, Tesco Raspberries, Pip & Nut Almond Butter, Hula Hoops Puft, Tesco Almonds, Asda Strawberries, Quaker Rolled Oats, Tea with Skimmed Milk, By Sainsbury's Fat Free Greek Style Natural Yoghurt, Cooked Egg, Sainsbury's Chia Seeds, Tesco Blueberries, Tesco House Salad. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Tesco Kiwi, Chicken Leg Meat, Tesco Plums, Asda Smart Price Pears, Asda Gala Apple, Brown Rice, Satsuma, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Carrots , Chopped Tinned Tomatoes, Frozen Green Beans, Chicken Stock Pot, Celery Sticks , Chicken Noodle Soup. Snacks/Other: Tea with Skimmed Milk, Bananas. more...
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Gaining 1.7 kg a Week
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