Weigh In record (no journal entry) for 06 November 2023
|
70.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
459 kcal
|
Fat: 25.93g | Prot: 45.59g | Carbs: 7.08g.
Breakfast: Белая Дача Салат Айсберг, Kikkoman Soy Sauce, Kania Majonez, Tokimo Крабовые Палочки, Salmon Sashimi. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DustyCo0kie's Weight History
|