Weigh In record (no journal entry) for 28 October 2023
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1666 kcal
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Fat: 53.82g | Prot: 43.05g | Carbs: 147.98g.
Breakfast: So Good High Protein Almond Milk, Coles Rolled Oats (50g), IKEA Lingonberry Jam (Sylt Lingon). Lunch: Olive Oil , Mixed Salad Greens, Cucumber, Cherry Tomatoes. Dinner: Cabernet Sauvignon Wine , Cherry Tomatoes, Millel Parmesan Cheese Shaved, Capsicum, Dry Spaghetti , Olive Oil . more...
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Gaining 0.8 kg a Week
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littleswedeheart's Weight History
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