Weigh In record (no journal entry) for 04 December 2023
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73 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1440 kcal
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Fat: 58.59g | Prot: 66.78g | Carbs: 165.25g.
Breakfast: 3 Corações Café com Leite, Crepioca. Lunch: Nescafé Café com Leite, Azul Pãozinho na Chapa, Abóbora Moranga, Arroz Branco (Cozido). Dinner: Leite (Leite Integral), Crepioca, Leite (Leite Integral), Sanduíche de Presunto e Queijo. Snacks/Other: Laranjas, Maçã. more...
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Losing 1.5 kg a Week
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Denilse55's Weight History
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