Weigh In record (no journal entry) for 04 December 2023
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93.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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415 kcal
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Fat: 19.55g | Prot: 33.94g | Carbs: 23.87g.
Breakfast: Möhren, Gekochtes Ei, Kaufland Kaffeesahne 10%. Snacks/Other: Milbona High Protein Pudding Schoko, K-Classic High Protein Quark-Creme Erdbeere. more...
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Losing 1.0 kg a Week
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