Weigh In record (no journal entry) for 04 December 2023
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71.2 kg
Lost so far: 50.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2532 kcal
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Fat: 80.81g | Prot: 194.64g | Carbs: 261.24g.
Lunch: Banana, Egg, ICA Rökt Skinka Strimlad. Dinner: Livsmedelsverket Gul Lök, ICA Pitabröd, Santa Maria Tacosås Medium, Kronfågel Kycklingfärs. Snacks/Other: GRENADE Protein Bar (Chocolate Chip Cookie Dough), Arla Keso Ananas & Passionsfrukt, Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Pågen Lussekatt, KronJäst Färsk Jäst, ICA Strösocker, ICA Vetemjöl, Arla Svenskt Smör, Arla Mjölk 3%. more...
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Gaining 5.6 kg a Week
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