Weigh In record (no journal entry) for 04 December 2023
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52.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1474 kcal
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Fat: 45.89g | Prot: 96.73g | Carbs: 163.95g.
Breakfast: Di Leo Biscotti Integrali, Latte (Latte Intero). Lunch: Involtini di Verza. Dinner: Moretti Birra Zero Analcolica, Ritter Sport Caramello Salato, Patate al Forno, Carne di Tacchino. Snacks/Other: Galbusera Bellebuone Fette Spesse con Mirtilli Rossi, Mandorle, Semi di Zucca e Semi di Lino, Milka Choco Brownie, Milbona Yogurt Mix Vaniglia e Palline al Cioccolato. more...
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Losing 1.4 kg a Week
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