Weigh In record (no journal entry) for 04 December 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1140 kcal
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Fat: 56.33g | Prot: 62.75g | Carbs: 89.11g.
Dinner: Люди Любят Сэндвич с Красной Рыбой, Ketch Up Хрустящие Шампиньоны с Пармезаном и Трюфельным Соусом. Snacks/Other: Solvie Protein Cookies Orange , Kinder Chocolate , FITKIT Protein Cake Лимон-Лайм - Lemon-Lime. more...
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Gaining 0.9 kg a Week
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