Weigh In record (no journal entry) for 04 December 2023
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80.6 kg
Lost so far: 34.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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903 kcal
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Fat: 20.50g | Prot: 31.72g | Carbs: 145.76g.
Breakfast: Kong Strong Energy Drink . Lunch: REWE Beste Wahl Aqua Mia Apfel, Saupiquet Tunfisch in Olivenöl, Milsani Joghurt 3,5%, Aldi Blattsalat Rohkost Mix. Dinner: Zucker, Kaffee (Instant-Pulver), Alpro Not Milk 3,5%. Snacks/Other: Tedi Maisgebäck. more...
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Losing 3.5 kg a Week
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