Weigh In record (no journal entry) for 04 December 2023
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1305 kcal
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Fat: 78.81g | Prot: 61.87g | Carbs: 86.11g.
Breakfast: Nautica Räucherlachs, Körnerbrot, Frau Antje Butter, Honig. Lunch: Chef Select Kartoffelsalat nach Schwäbischer Art, Gut Ponholz Frische Grobe Bratwurst. Dinner: Alesto Kalifornische Walnusskerne, Müller Kalinka Kefir. more...
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Losing 0.4 kg a Week
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Teddy1974's Weight History
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