Weigh In record (no journal entry) for 04 December 2023
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1934 kcal
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Fat: 53.98g | Prot: 86.91g | Carbs: 284.63g.
Breakfast: Manzana, Plátano, Huevo, Choco Milk Chocolate en Polvo, Andatti Café Soluble, D'Gari Gelatina de Agua, Quick Avena Total, Vaca Blanca Yogurt Durazno, El Molino Blanco de Mateo Pan Integral, Huevo, el Molino Blanco de Mateo Pan Integral. Lunch: Guayaba, Lala Lala 100 +Proteína Light. Dinner: El Molino Blanco de Mateo Pan Integral, Plátano, Guayaba, Pepimex Cacahuate (Palanqueta), McCormick Mostaza, La Villita Queso Manchego, El Molino Blanco de Mateo Pan Integral, Tuny Atún en Agua. Snacks/Other: D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno, Quick Avena Total. more...
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Gaining 0.7 kg a Week
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Demian BetVega's Weight History
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