Weigh In record (no journal entry) for 03 December 2023
|
63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
2886 kcal
|
Fat: 123.16g | Prot: 182.04g | Carbs: 273.53g.
Breakfast: Castaño Pan de Pascua Receta Casera, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Vivo Check 3 Cereales, Tia Rosa Tortilla Mexicana Integral, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Frutillas. Lunch: Marinela Gansito, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Love Lemon Limonada Pink. Dinner: Huinanco Pan Integral, Sopraval Pechuga de Pavo Cocida, Ariztía Pechuga Deshuesada de Pollo, Kraft Mayonesa. Snacks/Other: Nestlé Jalea, Arcor Bon o Bon, Soprole Yoghurt Batido Protein +, Hexacore Predator Isolate Beef Protein. more...
|
|
2438 kcal
|
Exercise:
Running - 13/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 14 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavo andres olivares parra's Weight History
|