Weigh In record (no journal entry) for 04 December 2023
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1833 kcal
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Fat: 33.24g | Prot: 163.52g | Carbs: 216.29g.
Breakfast: La Serenísima Queso Untable Cremon Light, Pan Blanco. Lunch: Dos Hermanos Arroz Doble Carolina, Pechuga de Pollo (sin Comer la Piel). Dinner: Dos Hermanos Arroz Doble Carolina, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Nueces, Almendras, Banana, Peras. more...
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Losing 3.0 kg a Week
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guille.avendano's Weight History
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