Weigh In record (no journal entry) for 01 December 2023
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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431 kcal
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Fat: 20.65g | Prot: 9.02g | Carbs: 50.86g.
Breakfast: из Вологды Масло Сливочное Вологодское, Край Каравай Хлеб Тостовый, Геркулес на Воде. more...
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Losing 2.8 kg a Week
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