Weigh In record (no journal entry) for 04 December 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2242 kcal
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Fat: 53.57g | Prot: 144.99g | Carbs: 308.93g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Huevo Revuelto, Selección Café, Naranjas. Lunch: Van Camp's Atún en Agua, Papa (Cuerpo y Cáscara), Hecho en Casa Jugo de Frutilla. Dinner: Van Camp's Atún en Agua, Papa Cocida, Tomates. Snacks/Other: Lider Plátano, Manzana Verde, Wild Protein Barra de Proteína Chocolate, Plátano, Danone Oikos Sabor Frutilla, Quaker Avena Instantánea. more...
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3633 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nicowxdvd's Weight History
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