Weigh In record (no journal entry) for 04 December 2023
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72.4 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1133 kcal
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Fat: 67.84g | Prot: 66.16g | Carbs: 64.80g.
Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Whole Milk, Honey Nut Cheerios. more...
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2049 kcal
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Exercise:
Washing Dishes - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Dogcatcher1's Weight History
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