Weigh In record (no journal entry) for 04 December 2023
|
66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1839 kcal
|
Fat: 90.06g | Prot: 103.22g | Carbs: 162.60g.
Breakfast: Buah Pir, Dancow Fortigro Full Cream, Chicken Nugget, Ayam Goreng, Steak Daging Sapi, Nasi Putih. Lunch: Nasi Putih, Soto Ayam. Dinner: Mangga, Soto Ayam, Kacang Tanah. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adib ahmada's Weight History
|