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Maintained for the 3rd week in row. Obviously not paying enough attention to what I am eating. Will have to work harder this week.
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118.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1116 kcal
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Fat: 44.57g | Prot: 42.82g | Carbs: 127.37g.
Breakfast: McVitie's Milk Chocolate Digestive, Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Pink Lady Apples, M&S Food Truffle Prosciutto Cotto, Jacob's Cream Crackers, President Brie, Pringles Salt & Vinegar. more...
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3180 kcal
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Exercise:
Driving - 15 minutes, Housework - 1 hour and 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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munchasuarus's Weight History
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