zapatista's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

99.5 kg Lost so far: 4.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

2029 kcal

Fat: 143.51g | Prot: 106.13g | Carbs: 85.26g. Breakfast: Oranges , Coffee (Brewed From Grounds) , Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Blueberries, Yoplait Original 99% Fat Free Yogurt - Blueberry, Publix Walnuts, Pepper Jack Cheese. more...

2787 kcal

Exercise: Rowing - 29 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 04 Dec 23

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zapatista's Weight History