Weigh In record (no journal entry) for 02 December 2023
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57.1 kg
Lost so far: 4.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1355 kcal
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Fat: 45.35g | Prot: 52.88g | Carbs: 156.01g.
Breakfast: Блины с Творогом, Киви, Брест-Литовск Сметана 20%. Dinner: Салат Овощной с Маслом, Вино Зинфандел, Хинкали, ПП Шаурма. Snacks/Other: Евроопт Груша Конференция. more...
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Losing 2.8 kg a Week
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