Weigh In record (no journal entry) for 04 December 2023
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56.8 kg
Lost so far: 13.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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863 kcal
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Fat: 17.79g | Prot: 65.97g | Carbs: 115.99g.
Lunch: Costco 石安牧場溫泉蛋, 瓜瓜園 冰烤地瓜, 高麗菜, 全聯 大白菜, 原來是洋蔥 宜蘭三星蔥, 青花菜, 花椰菜. Dinner: 瓜瓜園 冰烤地瓜, 高麗菜, 全聯 大白菜, 原來是洋蔥 御皇醉紹興, 青花菜, 花椰菜. Snacks/Other: 生吐司, 路易莎 伯爵紅糖餅乾. more...
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Gaining 1.1 kg a Week
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