Weigh In record (no journal entry) for 04 December 2023
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134.7 kg
Lost so far: 21.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2872 kcal
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Fat: 199.97g | Prot: 207.00g | Carbs: 51.98g.
Breakfast: Itac Migdały Prażone Solone, Mutti Passata Di Pomodoro, Karkówka. Lunch: Ogórek Kwaszony, President Ser Camembert Lekki. Dinner: Jajko, Cebule, Piotr i Paweł Mięso Mielone Wołowe na Tatar. Snacks/Other: Piątnica Mleko Ekologiczne 3,5%. more...
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Losing 5.4 kg a Week
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Czyngis Han's Weight History
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