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stayfithd
Journal
24 Apr 15
stayfithd's Journal, 24 Apr 15
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Weigh In record (no journal entry) for 24 April 2015
63.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2015:
464 kcal
Fat: 13.62g | Prot: 12.10g | Carbs: 73.55g.
Breakfast:
Milch 1,5%, Kölln Müsli Schoko, Banane, Äpfel, Sarotti Eszet Schnitten Zartbitter, Mischkornbrot.
more...
1838 kcal
Exercise:
Joggen - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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stayfithd's Weight History
View Complete History