Weigh In record (no journal entry) for 04 December 2023
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86.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1627 kcal
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Fat: 39.28g | Prot: 49.64g | Carbs: 271.59g.
Breakfast: Café com Açúcar, Doce de Leite, Pão Francês, Banana Prata, Dona Benta Bolinho de Chuva. Lunch: Peccin Trento Chocolate, Olé Catchup, Subway Alface, Cenouras, Chuchu Cozido, Calabresa, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Beterraba Cozida, Chuchu Cozido, Carne Moída Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Doce de Leite. Snacks/Other: Café com Açúcar, Banana Prata, Pão Francês. more...
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2323 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Claudia.odi's Weight History
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