Weigh In record (no journal entry) for 04 December 2023
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103.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1837 kcal
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Fat: 58.94g | Prot: 96.84g | Carbs: 205.85g.
Breakfast: Aquasolar Veggipro One, Azúcar Granulada, Arándanos, Frutillas, Soprole Leche Protein+. Lunch: Maní, Granos Secos de Semillas de Girasol, Castañas de Caju, Semillas de Calabaza Secas y Granos de Calabaza, Tomates, Huevo Revuelto, Arroz Blanco Cocido. Dinner: Chef Aceite de Oliva Extra Virgen, Rábanos, Brócoli, Papa Cocida, Natura Aceite de Maravilla, Arroz Blanco Cocido, Positiv Carne de Soya. Snacks/Other: Budweiser Cerveza. more...
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Losing 2.9 kg a Week
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