Weigh In record (no journal entry) for 04 December 2023
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77.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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615 kcal
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Fat: 44.26g | Prot: 33.21g | Carbs: 18.07g.
Breakfast: Arla Mellanmjölk 1,5%, Vispgrädde. Lunch: ICA Ajvar Relish Stark, Gullök, Blandfärs, Tomater, Vegetabilisk Rapsolja, Röd Paprika, Vitkål. Snacks/Other: Coca-cola Coca-Cola Zero, Tweek Fruity Fresh. more...
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Gaining 1.4 kg a Week
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bellafiume's Weight History
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