Weigh In record (no journal entry) for 04 December 2023
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93.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2241 kcal
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Fat: 66.89g | Prot: 140.83g | Carbs: 276.36g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Leche Deslactosada, Plátano, Aceite de Oliva, Tortillas de Maíz, Huevo Revuelto. Lunch: Miel, Quaker Hojuelas de Avena Natural (30g), Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Protein, Nabisco Hony Bran , Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco. more...
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Gaining 0.1 kg a Week
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PanchoPacman's Weight History
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