Weigh In record (no journal entry) for 04 December 2023
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1230 kcal
|
Fat: 68.91g | Prot: 71.45g | Carbs: 83.72g.
Breakfast: Творожная Запеканка. Lunch: Соус для Спагетти / Маринара, Инди Тефтели из Индейки. Dinner: Свинина Отварная, Суп Овощной. Snacks/Other: Творожная Запеканка, Яблоко. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irinkin.Mandarinkin's Weight History
|